To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix - The New York Times
If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training, according to an interesting new study of Division I college football players.
The study, which compared different types of mental training for stress resilience, could have relevance for anyone planning to start exercising or competing more intensely this summer.
Exercise, as most of us know, is a form of stress.